‘Tis the season… cold and flu season that is, and it’s a season when even the best pelvic floor can be challenged by a barrage of coughing and sneezing fits. Yes, your best bet is to train your pelvic floor to withstand the increased pressure caused by a cough/sneeze (that’s what makes you pee - a type of incontinence we call stress incontinence), but if you’re looking for a quick fix, we’ve got some of those for you as well!
October can be a hectic time of year with Halloween, school functions for those with children in school, and trying to enjoy the last bits of decent weather before Michigan’s winter hits. However another important thing about October is that it’s domestic violence awareness month.
Read MoreA personal story on being a parent and the lessons learned.
Read MoreWe are all having to navigate some sticky conversations with our children during this time. Living during a global pandemic has upended many peoples' lives and our kids often wonder why things are different, why we're doing what we're doing. The following blog offers guidance for those of you who have a family member or loved one who has been diagnosed with COVID-19 and a young child who's wondering what's going on.
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